Hafsaa | Clinical Nutritionist on Instagram: "It’s almost 2026, a little embarrassing if ‘go make a sandwich’ is still your fav insult. Pesto Chicken Panini but with a lil olive salsa🫒 Olive salsa: Green and black olives Colored bell peppers Lemon juice Salt and pepper Quick and easy Pesto; Fresh basil Cashews Garlic Parmesan Olive oil Salt Pepper Italian Chicken marinade: Loads of garlic Heap of mixed Italian seasoning (oregano, parsley, thyme, dried basil) Salt Pepper Chilli flakes Olive oil"

10 tysięcy kroków, 10 tysięcy kCal - nasze wyzwania

“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating

taz 🐚🫧🧜‍♀️ on Instagram: "✨ LAMB & KADU (BOTTLE GOURD) CURRY✨ COMMENT what you call khodu/kadu/lauki where you’re from! I’ve also heard it being called doodhi! PLATE BREAKDOWN: • 50g lamb → 129 kcals, 12.5g protein • 100g khodu → 14 kcals, 0.4g protein • 80g 0% Greek yoghurt → 46 kcals, 8.8g protein • 2 medium boiled eggs → 136 kcals, 12g protein • Lettuce, tomato, cucumber → ~25 kcals • 2 slices Warburtons 55 kcal bread → 110 kcals, 5.8g protein • Oil from whole pot → ~20 kcals per serving G

Lindsay Wilson - Online Coach on Instagram: "Baked Protein Pancake - Save Recipe Below 👇 The vitamin and mineral panel is crazy impressive. I think I’ll add baking powder next time. Try it with berries that aren’t frozen. Definitely going to explore variants. Feels like a great weekend option. Very pudding like!! Nutrition - 500 kcal (37P, 63C, 10F) + 6g fibre 2 medium eggs 200g greek yogurt (0%) 50g self raising flour 1 tsp honey 1 tsp cinnamon 100g frozen berries Nothing too it. Throw it all

Jithin VS on Instagram: "Ingredient Filling:- Chicken boiled and shredded : 250 g Carrot : 1 Onion: 1 Green chillie : 2 Salt and pepper Outside :- Red cabbage layers steamed to wrap : 3 Chutney:- Tomato : 3 Chillie : 2 Garlic : 8-9 Red dried Chillie : 8-10 Rock salt Orange carrot juice :- Orange : 2 Carrot : 1 Ginger : Small piece Water : 100ml Pineapple : 1/2 sliced Protein:90 g Carbohydrates:130 g Fat:11 g Total Calories: 979 kcal . . . Follow @jithin_vsuresh for more ✅ . . . . #boiled #salad