Berkhan on Instagram: "Comment "CSS" to get links! 🎨 Want to learn CSS in a way that actually sticks? This mini roadmap helps you go from beginner styling to building clean layouts and real UI components you can use in projects. 🎓 CSS in 1 Hour Perfect starting point if you are brand new. You will learn the fundamentals like selectors, the box model, spacing, typography, colors, display, positioning, and how to style a simple page fast. 📘 CSS Layout Guide Now master the part that makes most b

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips