Python Loco Feat. La Plaie - Harag 5 #PR+

Python | தோட்டத்தில் பதுங்கியிருந்த மலைப்பாம்பு.. லாவகமாக பிடித்த வனத்துறையினர்! | N18S

Osore kills python for killing his dog, takes both to police station

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

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