Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Run Run Brother

Dumb on Instagram: "Storage problems aren’t just frustrating — they actually reveal how our devices organize and manage data. Computers, phones, and cloud services all divide memory into blocks, and when those blocks fill up, the system slows down or refuses new data. Even deleting files doesn’t always free space efficiently because of temporary caches and hidden system files. The wild part? Studies in tech psychology show that people often overestimate free space or forget about old downloads,