If you’re traveling for the holidays and don’t have access to a gym or just want to get in a quick workout, this is for you! ##calisthenics##presshandstand##travel##travelworkout##nodaysoff

Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m

I let it sit a lil longer so its not as creamy sowwy #fyp #mukbangs #torta #buldakcarbonara #buldak