Following a workout program can help you stay committed - here’s how to write your own

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...
The Stratford Observer

Stratford HYROX athlete puts the new sport on the map

Sam Craig achieved the record-breaking performance time of 53:59 at the HYROX event at Birmingham’s NEC recently – which ...