Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

Just because sprinting and distance running are separate events in track and field doesn’t mean you can’t incorporate sprints into your half marathon or marathon training. In fact, sprinting offers ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

NEW YORK (Reuters Health) - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in "clinically important health benefits," Australian ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging, and ...

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...