During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...