Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Although you may not be so genetically gifted to mimic LeBron-like leaps, this training program can add explosiveness—and maybe another inch or two—to your vertical jumps. This method uses pairs of ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of Ryan Reynolds and Sebastian Stan.

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...