Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

Creating a meal plan that contains a lot of low FODMAP foods is a great way to help manage your irritable bowel syndrome (IBS) symptoms at home. Share on Pinterest Natalia Gdovskaia/Getty Images Every ...

Meal plans at Miami provide flexibility and value to match our students' needs. They are flexible, transparent, and simple to use! Our Diplomat Meal Plans are a combination of buffet meal swipes plus ...