Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Exercise is good for you. To understand why, MoTrPAC scientists are creating a whole-body map of molecular responses to endurance training — finding striking “all tissue effects” in a new set of ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

You can get a good workout without sweating a lot, but people with more endurance training tend to sweat more, according to a sweat scientist.