CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

A mix of physical training, competitive fitness, and a lifestyle when taken to its fullest, CrossFit has grown in acceptance and popularity since the concept originated in 2000. In Jacksonville, its ...

Greg Glassman, the guy who invented CrossFit, was a gymnast who’d gone feral. He’d grown up in the San Fernando Valley, then a cradle of world-class gymnasts. His high school sent a 16-year-old, Steve ...

Do 10 dead lifts, 20 push-ups, 30 sit-ups. Repeat four more times as fast as you can. Then collapse. That was the recent workout of one of the hottest new addictions hitting gyms all over Oregon, from ...

Tres Heaton, a recent college graduate, steps up to the barbell stacked with numerous plates on either side. As sweat drips down her face, she concentrates on one thing: beating her previous record.

FORT STEWART, Ga. (Feb. 2, 2012) -- A two-day CrossFit level 1 certification course was offered to Third Infantry Division Soldiers at the Caro Fitness Center to learn the philosophy and the ...